Cartwheels

Submitted by Brian A. Sather on Mon, 08/25/2008 - 16:20

6206

Comments

Cartwheel

Submitted by Josh Peters on Sat, 02/21/2009 - 12:51.

Stage:
Beginners

Stage Characteristics:
1) Arms not extended overhead when started cartwheel.
2) Not rocking back on the back leg and then the forward leg for momentum.
3) Hands are not planted next to each other when doing a cartwheel.

What to Change:
1) Need to work on their core for balance
2) Need for back to forward momentum to help complete the movement.
3) Hand positioning will help you stay straight and erect.

Cue:
Suck in stomach to improve balance.

Recommended Skill Analysis Tasks

Written Analysis: Analyze the following

  • Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
  • Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
  • What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
  • Cue: Write the single most important verbal instructional cue to help the performer improve.

Video Annotations

  1. Copy the entire link for the online video file, the filtype ending in FLV (e.g. "http://www.pevideo.org/sites/pevideo.org/files/2011/07/filename.flv")
  2. Go to BubblePLY.com and paste the file link.
  3. Follow instructions to add bubbles and other annotations, perhaps even a webcam overlay.
  4. Copy the link provided at BubblePLY.com (just the link, not the embed code)
  5. Return to the comment form and share your work by pasting the link in the comment field.

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