Self-defense

Stance and...	Example Muay...	Punches	Learning to...
Karate Punch	Learning the...	Target Area	Guard to Armbar
Arm and Hand...	Karate kick	Martial Arts...	Kick Punch...
Tae-Kwon-Doe...	Martial Arts...	Learning Punch...	Learning to...
Martial Arts...	Breathing...	Guard to...	Martial Arts...

#2 Jump Front Kick	Blocks, Palm Heel...	Outer Crescent Kick	#1 Jump Front Kick
Knife Hand Strike/...	Inner Forearm Block...	High Block	Open Palm Block
Low Block	One-Step Sparring...	Side Kicks	Low Block/Punch...
Open Palm Block/...	Front Kick	Lower Knife Hand...	Inner Forearm Block