Javelin Throw
Online Video File:
http://www.PEvideo.org/sites/pevideo.org/files/2010/09/javelin_3939.flv
Original Video:
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
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Comments
Skills analysis
Stage: Intermediate
Stage Characteristics: This skill is intermediate because of the coordination that is involved and because it is possible for younger athletes to perform. Crossovers to get momentum for the throw are required. The arm that holds the javelin should be straight. When you reach the point to release the javelin you should plant the foot and thrust your hips forward.
What to change: I would change when the thrower makes his plant and release he plants is foot harder. In the video he runs through the release causing him to step forward. In competition if you step over the line it would cause a scratch and the throw would not count.
Cues: I would tell him to keep his momentum up and to make sure to thrust his hips forward.