Perfect push up form 1 minute.
Online Video File:
http://www.PEvideo.org/sites/pevideo.org/files/2011/11/coach_raiders_209_4959.flv
Original Video:
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
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Comments
oops
I posted the wrong push up video. Her form is not too bad. Please comment anyway. Thanks.
1. The skill level shown in
1. The skill level shown in this video is intermediate. Performing push-ups for one minute requires a certain level of muscular strength.
2. While performing a push-up, the individual should start belly down with their hands positioned next to their shoulders. Their toes and balls of feet will stay in contact with floor the whole time. As the individual begin to push themselves up their back should stay straight the whole time. Their arms should lock out before descending. The individual should then descend until their arms are at a 90 degree angle or their chest is a fist lengths away. Their head should be up to help keep their back straight.
3. The individual in the video should keep their back straight and stay consistent with the depth they descend to. She should also keep her head up to help keep her back straight.
4. An instructional cue to help her improve her push-up would be "keep your back straight". This will help her improve her form and get the must out of a push-up.