Jumping Jacks
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
Video Annotations
- Download the original video
- Set up a YouTube account and upload
- Go to the My Videos section and choose Annotations
- Copy the link provided for the video.
- Return to the comment form and share your work by pasting the link in the comment field.
Comments
Jumping Jacks
Stage: Intermediate
Stage Characteristic:
1) The participant can use own body weight to make the specific exercise effective.
2) Arms just have to move back and forth as if you were waving.
3) Feet move in and out as if you were stepping to the side but at the same time.
4) This specific exercise require participant to have some cordination to move arms and legs at the same time.
What to change: Participant should look up while performing specific exercise.
Cue: Up and out; down and in